Be the Best You Can Be
bAsketball tips
Shooting
Catch the ball before making your move
Use fakes to keep your opponent off balance
Square up to the basket before you take your shot
Use your legs to launch your shot
Point your feet at the basket while shooting
Follow through with each shot
Work on the shots you will take during the game
Passing
Learn the different types of passes
Practice passing on the move
Pay attention to your teammates
React based on the defense
Make quick passes that are not able to get caught
Step into your pass
Work on passing with both hands
Do not jump to pass
Practice at game speed
ball-handling
Keep your head up
Dribble as much as you can
Pay close attention to effective guards
Stay low
Pound the ball while moving
See the floor
Practice at game time speed
Learn to dribble with both hands
Be assertive
STep your game up
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
commit to health and fitness
