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Written by Rusty Gregory of Forte Fitnes Many people believe that to be the best basketball player you can be is as simple as mastering the skills of the game.…

By Linda Flanagan When Isabella started playing lacrosse in the first grade, she would wake up before sunrise and count the minutes until she could hop the chain-link fence that…

Written by Amanda Menard, LPNAs a coach, you want a winning team, and every parent wants their kids to be part said team, but we also want it to be…

by Coach Brian Schofield  When it comes to proper basketball shooting form, there is a lot of advice out there. It can be overwhelming for young players to absorb all…

 Coach Brian Schofield  As a basketball player, I always wondered how vital of a role food and nutrition had in my playing ability. During a camp one summer there was…

 by Andy Louder  There is no denying the fact that some people are born with more natural ability to excel at basketball than others. Call it genes, call it natural…

 Seth M. Quealy, MS  Confidence is a fickle beast! It can come and go with the smallest of mistakes and successes. For example, let's say that things have been going…

Posted by Coach Dave Stricklin I'm assuming you already have at least a little bit of talent and that you work hard. However, whether you are a role player looking…

When basketball training, you likely know the cliche sayings: Work hard. Push yourself. Love the grind. Etc. Etc.  Many of these sayings are valid and useful, but too many players…